I’ve received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program.
During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.
I am a certified FDN® Practitioner as well as a trained Hormone Cure Coach. I empower you to learn how to balance your hormones naturally to reclaim energy, vitality, sleep, weight and sex drive with natural and lifestyle based protocols. Functional Diagnostic Nutrition® (FDN) is a fundamental way of looking at health. I avoid diagnosing and treating disease, instead I focus on helping clients “rebuild health”, allowing me to help just about anybody in any condition.
I am a certified Mastery Level TCM (Transformational Coaching Method ) coach. This style of coaching helps create the foundation for lasting change. It is a 5-Step approach helping clients to crystallize what it is that they truly want out of life, understand where they are right now while empowering them to appreciate & overcome obstacles that are keeping them stuck. The Transformational Coaching Method is a revolutionary coach training and personal growth journey created from Holistic MBA’s years of studying the art and science of transformation, neuro-linguistic programming, shadow work and personally helping over 7.500 clients from around the world create change in every area of their lives.
Now I teach other women how to lay a solid foundation, reconnect to themselves, and re-align their health and life. I’m good at taking complicated information and creating an easy step by step process (Learn more about my BREATHE system) so that you can avoid the mistakes I made and fast track your way back to being vibrant. My clients tell me that I am a good listener, a calm presence and that I’m easy to connect with. I’d love to invite to a 45 minute Breakthough Session with me to discuss your goals, your challenges, and the vision your have for your health and your life.